As I was planning for a new group I have recently begun, I realized it would fall on Valentine’s day this week. Which isnt a big deal really, but I know many people have different views about this particular holiday. The  group I facilitate is an inpatient adolescent psychiatric group at a local hospital. And so…how many of you had extremely strong opinions about this “love” day as a teenager? Exactly.

One of our activities is going to be simply addressing that it is in fact Valentine’s Day, but what does that look like, sound like, feel like for them? This is why I have chosen to construct a song from scratch, attempted to draw in some style that would fit, and allow my clients to construct their own feelings around this day. They will each receive  a number that corresponds to a particular “blank” in the song for them to fill in. On a piece of paper, they will have to write a a word to fit the blank, large enough for me to read in the group, as I will sing them out loud. On the back side of the paper, they write down a word for their overall feeling about the day however it relates to them. At the end of the song, I will ask each of them to sing/speak/play their own feeling word.

I love this Holiday, and I love affording each of my clients the opportunity to express themselves relating to it. This activity can easily be modified to have prewritten words that seniors or other groups/clients  might find helpful  to use  when more assistance is necessary.

I have improvised some examples:-)

 

They Call It Valentine’s Day

KimThompson MT-BC 

C Em Am F 

They  call it “Valentine’s Day”.

But I don’t care,

You can call it “____________________________ “ or “ ____________________________” Day

But Anyway

I see so many ____________________________ and ________________________________

It’s Crazy, But maybe it’s all okay?

 

But What I’d like to see

Is so easy,

Just some ________________________________ and _________________________________

Believe me

What I’ll be doing is ________________________ and ______________________________

For Sure

That’s what I’ll be lookin’ for

 

What a ___________________________today is,

Well, you’re here, and its clear,

Your ____________________________all around us,

Have no fear, come hear, what Im sayin’

 

 

 

 

Final ending:

 

What a __________________________ today is,

Well, You’re here, its clear

Valentine’s day, you make me feel so….

 

1._____________________2., __________________________, 3._____________________________, 4.______________________, 5.________________________, etc.

 

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Hi Guys and Gals! Saw this earlier in the week floating around the internet and I thought is was so poignant…

As music Therapists/Educators we all make music within the preferences of others, and in so doing we are inundated with other musical prescriptions, not necesarily our own. How often do you mange and intentionally use your OWN music as medicine? Or…how often are you plagued with insubordinate music….that which doesn’t obey YOUR individualized body/mind/soul? Go and intend the music for self,  beautiful peeps!

Happy Wellness Wednesday!

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